Weigh In record (no journal entry) for 12 February 2015
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1047 kcal
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Fat: 57.38g | Prot: 106.62g | Carbs: 21.43g.
Breakfast: Villefrut Coco Ralado, Tal e Qual Adoçante, Café, Ovo, Glória Creme de Leite. Lunch: Pomarola Molho de Tomate Tradicional, Berinjela Cozida, Patinho, Sadia Mussarela. Dinner: Contra-filé. Snacks/Other: Café, Tal e Qual Adoçante, Porto Alegre Queijo Parmesão, Ovo, Glória Creme de Leite, Vapza Peito de Frango Desfiado. more...
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2171 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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