Weigh In record (no journal entry) for 30 May 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 35.31g | Prot: 36.52g | Carbs: 152.59g.
Breakfast: Yoyic Minuman Susu Fermentasi, Buah Naga, Timur Tengah Granola Honey & Vanilla. Lunch: Risol Mayo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tahu Goreng, Tempe Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Siantar Top French Fries 2000, Padimas Bolu Lapis Pandan. more...
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Losing 1.9 kg a Week
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cwe berginggsul's Weight History
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