Weigh In record (no journal entry) for 30 May 2023
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 68.68g | Prot: 111.67g | Carbs: 130.90g.
Breakfast: Wortel Dimasak, Tahu Kukus, Blade Whey Blade Whey, Telur Rebus, Fiesta Fried Chicken. Lunch: Quaker Instant Oatmeal, Blade Whey Blade Whey, Telur Rebus, Tempe Goreng. Dinner: Tempe Mendoan, Tahu Isi. Snacks/Other: Alfamart Basreng Pedas, Good Day Kopi, Kerupuk Beras. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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