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Mirej
Journal
20 Sep 09
Mirej's Journal, 20 Sep 09
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Weigh In record (no journal entry) for 20 September 2009
63.3 kg
Lost so far:
8.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 September 2009:
1199 kcal
Fat: 43.20g | Prot: 36.08g | Carbs: 171.70g.
Breakfast:
chicken spread, nutella, Swedish style light rye bread.
Lunch:
boston cream.
Dinner:
alfredo sauce, mushroom, green peppers, shrimps.
Snacks/Other:
celebration vanilla wafer cookies coated with real milk chocolate, ice cream.
more...
1634 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 1.6 kg a Week
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Mirej's Weight History
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