Weigh In record (no journal entry) for 29 May 2023
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57.4 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 80.60g | Prot: 61.83g | Carbs: 27.11g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value Egg, Green Mountain Coffee Breakfast Blend K-Cup, Whipping Cream, Water. Lunch: Tyson Foods Buffalo Style Hot Wings, Strawberries, Water. Dinner: Egg, Atkins Strawberry Shake. Snacks/Other: Skippy No Sugar Added Peanut Butter. more...
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1654 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, housework - 1 hour and 11 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours, Showering - 10 minutes, Standing - 3 hours. more...
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Losing 0.0 kg a Week
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