Weigh In record (no journal entry) for 29 May 2023
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 54.17g | Prot: 88.15g | Carbs: 222.60g.
Breakfast: Nasi Tim, Ellenka Fiber Creme. Lunch: Nasi Putih, Chicken Nugget, Bihunku Bihun Asam Pedas, Rotiboy Mexican Bun. Dinner: Burung Dara Mie Kering Gandum, Nasi Putih. Snacks/Other: VECTORLABS Whey Protein. more...
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Gaining 1.6 kg a Week
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aisyahdermawan's Weight History
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