Weigh In record (no journal entry) for 29 May 2023
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73 kg
Lost so far: 7.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 23.91g | Prot: 62.14g | Carbs: 114.36g.
Breakfast: Nanas, Mentimun (dengan Kulit). Lunch: Pakcoy, Dada Ayam, Tempe. Dinner: Apel, Tomat Merah. Snacks/Other: Jeruk, Pepaya. more...
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Losing 2.7 kg a Week
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