Weigh In record (no journal entry) for 28 May 2023
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59 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 118.44g | Prot: 127.62g | Carbs: 132.94g.
Breakfast: Сливочное Масло, Яйцо Всмятку, Вареное Яйцо, Каравай Булочка Сдобная. Lunch: SPAR Варенье по-Домашнему из Вишни, SPAR Говядина Ребра, Киви. Dinner: Помидоры, Жареная или Запеченная Курица. Snacks/Other: Пить Кофе Какао. more...
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1701 kcal
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Exercise:
Showering - 1 hour, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nadya.yakovenko's Weight History
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