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raylene89
Journal
11 Feb 15
raylene89's Journal, 11 Feb 15
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Weigh In record (no journal entry) for 11 February 2015
75 kg
Lost so far:
45 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2015:
954 kcal
Fat: 56.10g | Prot: 8.78g | Carbs: 102.40g.
Lunch:
Salt, Canola Vegetable Oil, White Rice, Coffee with Sugar.
Dinner:
Coffee with Sugar, Vegetable Oil, White Rice.
more...
1873 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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raylene89's Weight History
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