Weigh In record (no journal entry) for 28 May 2023
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89 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 110.61g | Prot: 156.72g | Carbs: 105.83g.
Breakfast: Soprole Protein +, Huevo Revuelto, Fuchs Pan Integral Multigrano. Lunch: Muslos de Pollo (Asados o Cocidos), Repollo, Unimarc Posta Rosada , Longaniza. Dinner: Pie de Limón. more...
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Gaining 0.1 kg a Week
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Señor EFE's Weight History
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