Weigh In record (no journal entry) for 28 May 2023
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 69.69g | Prot: 58.68g | Carbs: 14.98g.
Breakfast: Петрушка, Молокія Сметана 30%, Творог 9%, Словяночка Молоко 2,5%, Яйцо. Lunch: De Luxe Оливковое Масло, Молокія Сметана 30%, Огурец (с Кожурой), Капуста, Дорадо. more...
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Losing 11.9 kg a Week
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gushcaniha's Weight History
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