Weigh In record (no journal entry) for 28 May 2023
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 66.80g | Prot: 58.71g | Carbs: 101.20g.
Breakfast: Чиабатта, Italiamo Scamorza, Pirkka Paprika, Голубика, Орех Пекан, Kotimaista Kuoreton Nakki, Gullon Mini Cracker. Lunch: Reilu Naudan Hampurilaispihvi, Гречка Отварная. Dinner: Pohjolan Meijeri Kotimainen AB-Piimä. more...
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Losing 2.8 kg a Week
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