EdwardSword's Journal, 11 Feb 15

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Weigh In record (no journal entry) for 11 February 2015

118.1 kg Lost so far: 34.9 kg. Still to go: 13.1 kg. Diet followed: 100%.

View Diet Calendar, 11 February 2015:

542 kcal

Fat: 7.68g | Prot: 58.86g | Carbs: 57.99g. Breakfast: Nestle Nesfit. Lunch: Susamlı Simit. Dinner: Keskinoğlu Tavuk Göğüs ( Haşlama ), Sütaş Ayran. more...

4080 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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EdwardSword's Journal, 11 Feb 15

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EdwardSword's Weight History