Weigh In record (no journal entry) for 27 May 2023
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111.3 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 89.59g | Prot: 122.47g | Carbs: 188.25g.
Breakfast: Geitenkaas, Notenbrood. Lunch: Chef Select Stoemp Spinazie, Lidl Gehakte Steak, SPAR Pepersalami, Harde Kaiserbroodjes. Snacks/Other: Zwan Hot Dog, Lotus Speculoos (7,5g). more...
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Losing 0.2 kg a Week
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josciscojos's Weight History
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