Weigh In record (no journal entry) for 27 May 2023
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89 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 35.97g | Prot: 129.01g | Carbs: 136.75g.
Breakfast: Pechuga de Pollo a la Plancha, Marraqueta sin Miga, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Arroz Blanco, Tomates, Lider Plateada Vacuno. Dinner: Ideal Pan Molde Integral, Té Endulzados con Azúcar, Palta Hass, Pechuga de Pollo a la Plancha. Snacks/Other: McKay Triton Chocolate , Usn 100% Whey Protein . more...
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Losing 0.2 kg a Week
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vvenegaso's Weight History
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