Weigh In record (no journal entry) for 27 May 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.30g | Prot: 60.76g | Carbs: 78.87g.
Breakfast: Blackberries, Cream Cheese, Kroger French Baguette, Alaska Smokehouse Smoked Salmon, Shipley Do-Nuts Donut Holes, Coffee (made from Ground), Oatly Oat Milk. Lunch: Yellow Cake (with Vanilla Frosting), Planters Deluxe Mixed Nuts, Kroger Crunchy Peanut Butter, Leek Soup - Magical Cleansing, Kettle & Fire Chicken Bone Broth. Snacks/Other: Frangelico Hazelnut Liqueur. more...
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Losing 1.9 kg a Week
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