Weigh In record (no journal entry) for 20 July 2011
|
97.5 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 27.82g | Prot: 61.33g | Carbs: 277.08g.
Breakfast: activia pouring yogurt, kashi cereal, Oatmeal, Raisins, Men's Health Formula Multivitamin Supplement, Coffee (Brewed From Grounds) , V8 Splash Tropical Blend. Lunch: yogurt, Chicken. Snacks/Other: microwave popcorn, Chewy Bars - Oats & Peanut Butter, grapes. more...
|
|
3553 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mblade22's Weight History
|