Weigh In record (no journal entry) for 27 May 2023
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75 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.87g | Prot: 89.69g | Carbs: 91.16g.
Breakfast: Ubi Goreng, Tahu Goreng, Bakwan, Bubur Ayam. Lunch: ABC Saus Sambal , Cap Cay Kuah, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 1.1 kg a Week
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Ayuuagustiar's Weight History
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