Weigh In record (no journal entry) for 27 May 2023
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 22.57g | Prot: 57.46g | Carbs: 19.17g.
Lunch: 野人舒食 美國Prime嫩肩牛排, 金針菇, 全聯 櫛瓜. Dinner: 豆腐, 清炒蝦仁, 炒雞蛋（整個）, 白蘿蔔, 得意的一天 頂級橄欖油, 芥蘭, Costco 冷凍鱸魚片. more...
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Losing 0.5 kg a Week
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cniryrtxc's Weight History
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