Weigh In record (no journal entry) for 27 May 2023
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56.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 24.46g | Prot: 10.87g | Carbs: 80.68g.
Breakfast: Roma Biskuit Kelapa, Tempe Mendoan, Bakwan, Lemon, Madu, Air. Lunch: Kartika Toast Soes Cream Cheese, Air Kelapa, Nasi Pecel. Snacks/Other: Teh (Buatan), Kartika Toast Soesnack Crispy Puff. more...
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1838 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 5 minutes, plank - 1 minute, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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