Weigh In record (no journal entry) for 10 February 2015
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1638 kcal
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Fat: 68.12g | Prot: 58.82g | Carbs: 207.25g.
Breakfast: Lifestyle Nutrition Xylitol Granules, Nescafe Cappuccino, Simonsberg Low Fat Cream Cheese, Bakers Provita. Dinner: Mayonnaise, Avocados, Creamed Spinach (from Fresh), Cooked Pumpkin (Fat Added in Cooking), Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Fantico Rice Crackers, USN Whey Protein Plus. more...
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2051 kcal
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Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Nasheema's Weight History
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