Weigh In record (no journal entry) for 25 May 2023
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107.7 kg
Lost so far: 17 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 41.14g | Prot: 95.66g | Carbs: 147.87g.
Breakfast: Suco Detox. Lunch: Molho de Soja (Shoyu), Alface Americana, Feijão Carioca Cozido, Copacol Filezinho de Frango Sassami, Macarrão sem Carne com Molho de Tomate, Ovo Cozido. Dinner: Nestlé Kit Kat, Coxa de Frango, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Cebola Roxa, Repolho Refogado, Cenouras Cozidas, Omelete, Banana Nanica, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Maguary Suco de Uva, Italac Leite Uht Desnatado, Health Labs 100% Whey Gourmet Protein. more...
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3404 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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malucodejc's Weight History
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