Weigh In record (no journal entry) for 26 May 2023
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148.2 kg
Lost so far: 11.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 69.29g | Prot: 64.51g | Carbs: 152.20g.
Breakfast: Wasa Milch & Joghurt Knäckebrot, Bonne Maman Kirsch-Konfitüre, Meggle Joghurtbutter. Lunch: Ja! Saure Sahne 10% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hartgekochtes Ei. Dinner: Cocktailtomaten, Gut & Günstig Geflügel Salami, Wasa Milch & Joghurt Knäckebrot, Mühlenhof Nuss-Schinken, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Zott Sahne Joghurt Zabaione Mandel. more...
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Losing 1.1 kg a Week
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herbstfrau's Weight History
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