Gemmsel's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

89.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1208 kcal

Fat: 52.13g | Prot: 41.15g | Carbs: 140.68g. Breakfast: Bauernbrot, Butter (Gesalzen), Lidl Pizzazunge Salami. Lunch: Aldi Mozzarella, Barilla Spaghetti N.5, Thermomix Tomatencremesuppe. more...

2835 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gemmsel's Journal, 25 May 23

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Gemmsel's Weight History