|
124.20
|
124.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 83.43g | Prot: 135.93g | Carbs: 178.00g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Sugar, Weet-Bix Weet-Bix. Lunch: Chicken Breast, Chicken Wing, Chicken Drumstick, Chicken Thigh, Nando's Chicken Wrap, Nando's Fries (Regular). Snacks/Other: Dragon Energy Energy Drink. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewald1233211's Weight History
|