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A little disappointed to lose 4 instead of 5.
I am following the diet well. I need to get more active every day.
The mission trip this weekend will involve a lot of exercise. Maybe that activity will get me motivated to do more. Excited to see that 299 is not far away. Ready to leave 300 + behind.
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139.3 kg
Lost so far: 1.8 kg.
Still to go: 53.1 kg.
Diet followed: 100%.
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1340 kcal
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Fat: 55.32g | Prot: 90.84g | Carbs: 121.13g.
Breakfast: AdvantEdge Protein Shake. Lunch: Fruit Cup (Medium), Chicken Nuggets (8 Count). Dinner: borden lite cheese, diced onions, diced peppers, diced red peppers, Two eggs. Snacks/Other: blueberries, cottage cheese, sunmaid vanilla yogurt raisins, emerald cocoa roast, pop weaver, Dry Roasted Almonds 100 Calorie Pack. more...
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3441 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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