-Dark-06's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

75.7 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1978 kcal

Fat: 114.04g | Prot: 144.87g | Carbs: 77.91g. Breakfast: Kahve (Demlenmiş), Protein Kek, Yumurta. Lunch: Tavuk Göğsü. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Hardline Whey Protein. more...

2150 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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-Dark-06's Weight History

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-Dark-06's Journal, 25 May 23

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-Dark-06's Weight History