Weigh In record (no journal entry) for 10 February 2015
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102.9 kg
Lost so far: 8.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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993 kcal
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Fat: 18.10g | Prot: 101.47g | Carbs: 109.73g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Lancewood Chunky Cottage Cheese Fat Free. Lunch: Mushrooms, Grated Cheddar Cheese, Simonsberg Low Fat Cream Cheese, Lancewood Chunky Cottage Cheese Fat Free, Woolworths Chicken Breast Fillets. Dinner: Pick n Pay Rindless Diced Bacon, Macaroni (Cooked), Woolworths Chicken Breast Fillets. Snacks/Other: Apples, Bananas. more...
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Losing 0.1 kg a Week
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Gabsy509's Weight History
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