EdwardSword's Journal, 10 Feb 15

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Weigh In record (no journal entry) for 10 February 2015

118.4 kg Lost so far: 34.6 kg. Still to go: 13.4 kg. Diet followed: 100%.

View Diet Calendar, 10 February 2015:

662 kcal

Fat: 12.00g | Prot: 73.06g | Carbs: 63.59g. Breakfast: Nestle Nesfit. Lunch: Sütaş Ayran, Susamlı Simit. Dinner: Sütaş Ayran, Keskinoğlu Tavuk Göğüs ( Haşlama ). more...

3481 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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EdwardSword's Journal, 10 Feb 15

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