frvryng's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

62 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

910 kcal

Fat: 31.72g | Prot: 68.69g | Carbs: 85.79g. Breakfast: Susamlı Simit, Menemen. Dinner: Tavuk Kanadı (Derisi Yenmeden), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Taze Makarnalar (Pişmiş). Snacks/Other: Eti Karam Bitter %70 Kakao. more...

1966 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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frvryng's Journal, 25 May 23

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frvryng's Weight History