Weigh In record (no journal entry) for 25 May 2023
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53 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 49.06g | Prot: 138.70g | Carbs: 173.01g.
Breakfast: Chiquita Banane, DM Bio Chiasamen, Food For Future Bio Mandeldrink, Kölln Haferflocken (40g), Ja! Magerquark, Rossmann Edel-Nuss-Mix, Heidelbeeren. Dinner: Ja! Frischkäse mit Kräutern, Kohlrabi, Von Allwörden Vollkornbrötchen, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Karotten. Snacks/Other: Instantkaffee (aus Pulver zubereitet), Harzer Harzer Käse, ESN Designer Whey Protein - Vanilla. more...
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1478 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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Winteracker78's Weight History
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