Weigh In record (no journal entry) for 25 May 2023
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98.7 kg
Lost so far: 40.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 25.17g | Prot: 82.76g | Carbs: 84.16g.
Breakfast: Suodatinkahvi, Tee (Makeuttamaton), Valio Profeel Rahka. Lunch: Tomaatit, Nutrilett Chicken Soup. Dinner: Balsamico, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Kopparberg Light Pear Alkoholiton, Rahka, HK Maksamakkara, HK Ohuen Ohut Keittokinkku, Vaasan Minihiilari, Suodatinkahvi, Nutrilett Caffe Mocha Flavoured Shake. more...
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3258 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Gym - 48 minutes, Resting - 17 hours and 55 minutes, Sleeping - 3 hours and 38 minutes. more...
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steady weight
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