Weigh In record (no journal entry) for 10 February 2015
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119.4 kg
Lost so far: 13.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1449 kcal
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Fat: 64.92g | Prot: 48.28g | Carbs: 166.11g.
Breakfast: REWE Beste Wahl Hähnchen in Aspik, Linessa Light Butter, REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker. Lunch: Saladinettes Salat Classico. Dinner: Bautz'ner Senf Mittelscharf, Weizenbrötchen, Guacamole, REWE Bio Mehrkornbrötchen, Dulano Truthahn Wiener. Snacks/Other: Gefro Suppe, Getrocknete Pflaumen, Kaffee mit Milch und Zucker, Kiwi. more...
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Losing 3.5 kg a Week
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jonasemil2012's Weight History
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