target me
|
84.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 40.95g | Prot: 63.05g | Carbs: 89.97g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Timur Tengah Granola Blueberry. Lunch: Tahu Goreng, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Terong Goreng, Mentimun (dengan Kulit), Telur Dadar, Nasi Hitam. Dinner: Telur Rebus, Singkong Goreng, Paha Ayam, Sup Ayam, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkizk18's Weight History
|