Weigh In record (no journal entry) for 24 May 2023
|
73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 102.06g | Prot: 98.09g | Carbs: 231.39g.
Breakfast: Ton Balığı Salatası, Tahin Pekmez, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Şehriyeli Pilav, Dardanel Et Döner , Fındık, Hurma. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilal.aydoogdu's Weight History
|