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inaychukov
Journal
24 May 23
inaychukov's Journal, 24 May 23
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Weigh In record (no journal entry) for 24 May 2023
74.9 kg
Lost so far:
6.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2023:
1483 kcal
Fat: 59.23g | Prot: 51.50g | Carbs: 182.93g.
Breakfast:
Увелка Гречневая Каша на Воде, Дымов Сырокопчёный Бекон.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Индейка Тушеная, Global Village Оливки без Косточек, Увелка Гречневая Каша на Воде.
Snacks/Other:
Гроспирон Пломбир на Сливках в Вафельном Брикете, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3.
more...
1823 kcal
Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes.
more...
Losing 0.7 kg a Week
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inaychukov's Weight History
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