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jesusmaduro
Journal
24 May 23
jesusmaduro's Journal, 24 May 23
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Weigh In record (no journal entry) for 24 May 2023
78.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 May 2023:
1851 kcal
Fat: 82.90g | Prot: 132.70g | Carbs: 140.58g.
Breakfast:
Capuchino, Ideal Pan Protein10, Huevo Revuelto.
Lunch:
Arroz Blanco Cocido, Pechugas de Pollo (o Cocidas), Vegetales Salteados.
Dinner:
Huevo Revuelto, Arepa con Queso.
Snacks/Other:
Loncoleche Yoghurt Protein , Ideal Pan Protein10.
more...
3054 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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jesusmaduro's Weight History
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