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hanadianti
Journal
24 May 23
hanadianti's Journal, 24 May 23
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Weigh In record (no journal entry) for 24 May 2023
70 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2023:
1432 kcal
Fat: 34.98g | Prot: 53.55g | Carbs: 166.42g.
Lunch:
Alfamart Telur Rebus, Indomie Rasa Soto Mie, Nasi Putih.
Dinner:
Nasi Putih, Ayam Brand Ayam Serundeng.
Snacks/Other:
Apple, Chicken Drumstick, Indomaret Tuna Mayo Onigiri.
more...
2073 kcal
Exercise:
Power Walking - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.1 kg a Week
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hanadianti's Weight History
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