Weigh In record (no journal entry) for 24 May 2023
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 24.20g | Prot: 52.88g | Carbs: 21.35g.
Lunch: 小黃瓜, 金針菇, 木耳, Costco 冷凍鱸魚片. Dinner: 得意的一天 頂級橄欖油, 好菇道 雪白菇, 芥蘭, 楓康 挪威薄鹽鯖魚片. Snacks/Other: 黑咖啡. more...
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Losing 0.2 kg a Week
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cniryrtxc's Weight History
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