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Started January 144kg today 125.70 winters much harder. Almost at 115kg lost 19 kg.
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125.7 kg
Lost so far: 18.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 73.82g | Prot: 75.87g | Carbs: 195.91g.
Breakfast: Coffee with Milk and Sugar, Bacon, Hard-Boiled Egg . Lunch: Butter , Baked Potato (Peel Eaten), Sugar, Gem Squash, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Sugar, Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix, Dragon Energy Energy Drink. more...
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Losing 0.1 kg a Week
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Dewald1233211's Weight History
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