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Mirej
Journal
19 Sep 09
Mirej's Journal, 19 Sep 09
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Weigh In record (no journal entry) for 19 September 2009
63.0 kg
Lost so far:
8.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 September 2009:
1558 kcal
Fat: 68.93g | Prot: 64.41g | Carbs: 188.34g.
Breakfast:
hash brown tim hortons, breakfast sandwich tim horton's.
Lunch:
chicken spread, Swedish style light rye bread.
Dinner:
Swedish style light rye bread, flaked tuna.
Snacks/Other:
ice cream, ruffles, Napolitanke Original.
more...
1787 kcal
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Mirej's Weight History
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