Weigh In record (no journal entry) for 09 February 2015
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83.7 kg
Lost so far: 11.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1319 kcal
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Fat: 46.19g | Prot: 49.44g | Carbs: 175.56g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Espresso Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee, Splenda No Calorie Sweetener Packets, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bear Creek Minestrone Soup Mix. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Kroger Sauerkraut, Chicken Meat (Roasting, Roasted, Cooked), Hungry Jack Instant Mashed Potatoes. Snacks/Other: Breyers Reese's Chocolate Ice Cream. more...
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2413 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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