Weigh In record (no journal entry) for 23 May 2023
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 39.47g | Prot: 72.89g | Carbs: 227.54g.
Breakfast: Starbucks Caffe Latte (Grande), Telur, Ladang Lima Korean Beef Mushroom. Lunch: Chatime Honey Lemon Juice , Mixue Ice Cream Cone, Max Tea Lemon Tea, Marugame Udon Chicken Yakitori, Marugame Udon Niku Udon. Dinner: Roti Panggang. more...
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Gaining 2.8 kg a Week
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ayu fitriani's Weight History
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