Weigh In record (no journal entry) for 23 May 2023
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84.4 kg
Lost so far: 17.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 89.75g | Prot: 106.37g | Carbs: 152.83g.
Breakfast: Яйцо, Греча с тушенкой. Lunch: Домик в деревне Кефир 2,5%, Банан, Красная Цена Грецкие Орехи. Dinner: SDPS Сухой Яичный Белок, Греча с тушенкой. more...
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Gaining 1.1 kg a Week
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