Weigh In record (no journal entry) for 23 May 2023
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66.8 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 71.81g | Prot: 47.09g | Carbs: 27.50g.
Breakfast: Форель Слабосоленая, Сыр-Бор Сыр Российский, Зеленый Чай, Вареное Яйцо. Dinner: Говядина Тушеная, Салат из Помидоров и Огурцов. Snacks/Other: Помидоры. more...
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Losing 3.5 kg a Week
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