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usboko via
Journal
23 May 23
usboko via's Journal, 23 May 23
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Weigh In record (no journal entry) for 23 May 2023
72.6 kg
Lost so far:
0 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2023:
1293 kcal
Fat: 53.85g | Prot: 47.13g | Carbs: 146.63g.
Lunch:
Tempe Goreng Tepung, Telur Dadar, Nasi Putih.
Dinner:
Tempe Goreng Tepung, Telur Rebus, Nasi Putih.
Snacks/Other:
Tora Bika Creamy Latte, Gery Chocolatos.
more...
1864 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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usboko via's Weight History
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