Weigh In record (no journal entry) for 22 May 2023
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 59.99g | Prot: 98.75g | Carbs: 261.14g.
Breakfast: Vitamilho Flocão Cuscuz, Vitamilho Flocão Cuscuz, Bolo de Chocolate, Dolce Gusto Chococino Alpino, Integralmedica Whey Protein Isolate, Atlhetica Maltodextrina. Lunch: Garoto Chocolate Meio Amargo , Coca-Cola Coca-Cola, Peito de Frango, Perdigão Linguiça Calabresa. Snacks/Other: Forno de Minas Waffle Tradicional, Café com Leite Integral. more...
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3168 kcal
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Exercise:
Treadmill - 25 minutes, Boxing - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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leticiapsampaio's Weight History
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