Weigh In record (no journal entry) for 22 May 2023
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56 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 14.52g | Prot: 22.03g | Carbs: 38.43g.
Breakfast: Inaco Nata de Coco, Energen Sereal Coklat, Quaker Instant Oatmeal, Dua Kelinci Tic Tac Rasa Sapi Panggang. Dinner: Tahu, Bakso Ayam. more...
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Gaining 0.1 kg a Week
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