Weigh In record (no journal entry) for 22 May 2023
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 24.06g | Prot: 47.04g | Carbs: 78.57g.
Lunch: Yeşil Mercimek (Pişmiş), Ayçiçek Yağı, Sütaş Kaymaksız Yoğurt, Filiz Burgu Makarna, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.7 kg a Week
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omerrrrrrrr's Weight History
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