Weigh In record (no journal entry) for 22 May 2023
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 59.97g | Prot: 177.19g | Carbs: 207.74g.
Breakfast: Weight Watchers Biscuits à l'avoine , Houmous, Weight Watchers Pain de Mie Complet sans Croûte. Lunch: Suzi Wan Sauce Soja -43% de Sel, Lidl Filet de Poulet, Riz Basmati (Cuit). Dinner: Alsa Gâteau aux Pommes Saveur d'antan, Oeuf, Sauce Tomate, Parmesan (Râpé), Weight Watchers Pain de Mie Complet sans Croûte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), L'étal du Boucher Hachés de Veau , Tomates, Aubergine, Poivrons Rouges Doux. Snacks/Other: Lindt Chocolat Noir 85%, Bjorg Lait d’Amande sans Sucres Ajoutés, Biotech USA Iso Whey Zéro. more...
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Losing 1.3 kg a Week
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laurent piscopo's Weight History
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